Things To Know Before Opting For HIFU Treatment

HIFU for sagging skin, HIFU
admin / December 18, 2020

High Intensity Focused Ultrasound (HIFU) is a painless, non-surgical treatment for skin tightening. It’s great if you are aged 30-above and bothered by wrinkles as well as sagging skin. By undergoing HIFU, you can regain younger-looking and radiant skin without compromising your health. 

On the one hand, HIFU for sagging skin is a great option if you want to rejuvenate your skin and achieve the glow that you once had. On the other hand, there are certain things that you need to consider before opting for it. Read on for details. 

How it works

HIFU for sagging skin utilizes ultrasound technology–with the use of waves–to heat targeted skin cells, which damages them. Yes, it may sound harsh and painful, but this procedure is safe and effective in giving your skin the structure as well as elasticity that it needs. 

The ultrasound waves cause inflammation on the skin and this signals the skin to produce collagen. Appropriate amounts of collagen results to tighter skin that is noticeably smoother. 


HIFU is great for busy folks who are always on the go since it is not time-consuming unlike other aesthetic procedures out there. On average, it lasts for about 30 to 90 minutes. Plus, it has a short recovery period of one week, two weeks maximum. For some actually, it does not even require recovery time. Allowing you to go on with your regular activities in an instant.

Take note, however, that you may feel a slight pain or discomfort after the procedure. But don’t worry, it can be easily fixed with a topical or oral anesthetic. 

You may require up to six sessions to enjoy the results that you want, but you can be rest assured that it is all worth it.

Lasts for a long time

With regard to the effects on your skin, it depends on your skin type; so the timetable varies.  It depends on your skin type, but in general, you can enjoy the benefits up to six months a week after your treatment. 

In line with this, to prolong the effects, you need to seriously perform aftercare measures like avoiding the sun and alcohol, not scratching the skin, and drinking lots of water, among others.

May not be for everybody

HIFU has gained immense popularity nowadays. Despite this, it should be noted that it may not be for everybody. For instance, if you are too young or not yet in your thirties, you may not see changes to your skin. Also, it is not appropriate for the elderly with sagging skin; they may need to undergo a surgical procedure in the mold of face-lift to get rid of the said skin. 

Summing up

If you want to achieve smooth, younger-looking, and vibrant skin minus long recovery times and without undergoing surgery, then HIFU for sagging skin is just perfect. 

So, compare various service providers out there and research their history of client satisfaction, medical license, rates, etc. Afterwards, decide if it is right for you or otherwise. Remember, you are going to invest time and money to achieve smooth skin that you yearn and it is crucial to have it performed by a reputable aesthetic centre.

Preventive Care

All You Need to Know About Snoring: Causes, Effects, and Treatment

admin / October 13, 2020

Have you been losing sleep because of your partner’s snoring? Does the irritating sound turn your room into a snorechestra at night? If so, you are not alone. In fact, about 90 million people in the United States are regular snorers.

If your partner or loved one keeps snoring at night, it’s important to talk to them about it. And to make your conversation more meaningful, here’s everything you need to know – from snoring causes and effects to its available treatments.

What is snoring?

Snoring is noisy breathing while sleeping. It’s a common condition among all ages but happens more often in men. Not only can it be a nuisance, but it can also indicate a serious health condition especially to people who are overweight. When someone snores often and very loudly, it can be a symptom of a health problem such as obstructive sleep apnea (OSA).

Not all who snore, however, have OSA. But if snoring is accompanied by restless sleep, gasping at night, chest pain, sore throat, breathing pauses, or high blood pressure, it’s best to see a doctor for further examination and evaluation.

What are the causes and effects of snoring?

Snoring can be caused by a lot of factors, such as the mouth anatomy, alcohol consumption, nasal problems, sleep deprivation, and sleep position. Having long soft palates can narrow the airways; and when they vibrate and bump against one another, snoring occurs.

Moreover, drinking alcohol can make the tongue and throat muscles relax too much. It decreases the natural defenses against airway obstruction. Throat relaxation is likewise caused by sleep deprivation.

Sleeping on the back also causes and worsens snoring. The effect of gravity on the body compresses the airways.

Other risk factors that contribute to a higher risk of snoring include age, obesity, nasal problems, and heredity.

Chances are you already know that frequent loud, consistent snoring isn’t good for your partner. Yet, he or she is probably still not doing anything about it. And if left untreated, it can lead to anxiety, daytime drowsiness, cardiovascular disease, and relationship problems.

How to treat snoring?

Now that you know the snoring causes and effects, it’s time to learn what you can do about it and how to help your partner treat it.

The snoring treatment depends on the nature and severity of snoring as well as the types of problems it causes. If it’s infrequent, treatment may not be necessary. But if it happens often, several home remedies can treat it. These include the following:

  • Clearing nasal passages. If your partner has been suffering from a stuffy nose or any sinus problem, let him or her use a nasal decongestant to help her or him breathe easier while sleeping.
  • Losing weight and maintaining a healthy weight. Losing weight can reduce the fatty tissues on the back of the throat; thus, preventing one to snore.
  • Limiting the consumption of alcohol. Alcohol triggers snoring so it’s best to avoid it especially four to five hours before sleeping.
  • Sleeping on the side, not on the back. Sleeping on the side, either left or right, promotes proper airflow and stable breathing and eventually reduces snoring.
  • Using an anti-snoring mouth device. As a snoring treatment, it can help hold the tongue in a stable position and open the airway while sleeping.

But if symptoms persist despite trying a snoring treatment, consulting a doctor is the best option for your partner.


Too Much Pressure? How to Avoid Stress

admin / September 10, 2020

There are times when things spiral out of our control. More often than not, we’re bound to stress over these situations. Too much stress, however, can be a nightmare and may lead to more problems. That’s just additional stress all over again.

Stress will always be a part of every day life, but this does not mean you can’t manage it. There are different ways to keep yourself from being too stressed out. Here are some of them:

1. Release stress through physical activity.

Adrenaline and cortisol levels increase during stressful situations. However, a good way to channel those stress hormones is through physical activity. This helps in releasing the extra hormones from your body and keeping your mind more relaxed.

2. Use CBD Oil

Ever heard of CBD hemp oil in Hong Kong? If you did, great. That’s one of the solutions that you may use to relieve stress. A single drop of CBD hemp oil under your tongue may help you feel more relaxed.

3. Eliminate the source of your stress.

While some causes of stress may be out of your control, some are within your grasp – it’s just up to you whether to let go or not. If there are too many things going on right now, step back, take a deep breath, and pace yourself.

4. Get some alone time.

Having a change of scenery may just be what you need. Going on a vacation is a great way to unwind, re-evaluate yourself, and get some space from your stressors.

The most important thing is to take care of yourself. If things get too much, it’s never wrong to give yourself some room to think and get back on track.