Do you want to learn EXACTLY how to convert fat to muscle? Do you wish you could chisel away at the pesky fat and reveal a lean, toned body?
If you’re looking to lose a few pounds or fully turn your body into your best self, the fat-to-muscle conversion guide below is all you’ll need.
- Eat as though you were an animal, except in smaller portions * Every day, eat 5-6 meals. Start doing it now if you haven’t already. This entails consuming three medium-sized meals every two to three hours, plus one or two non-meal meals. This will assist you in maintaining a healthy metabolism while also burning fat.
- Include swimming in your aerobic routine *Swimming is a perfect way to get some cardio while still working out a variety of muscles. If you swim often, you should increase your caloric intake; however, swimming too often will result in weight loss and toning, so if you want to bulk up, stick to 2-3 days a week. Swimming laps every day, on the other hand, will help you maintain a lean, toned appearance.
3.Go to the gym and repeat your exercises, for example, Monday: back and biceps, Tuesday: thighs, abs, and swim. Biceps and shoulders will be the focus of Thursday’s workout. Legs, abs, and swimming are all on the agenda for Friday. Sunday: rest, Saturday: biceps and triceps
- It’s all about the protein, baby! You must eat a lot of nutritious proteins and carbohydrates if you want to bulk up. Chicken and rice, spaghetti and meatballs, steak with mashed potatoes, french toast, pizza (yes pizza!) with chicken bacon and pepperoni, sweet potatoes, and bagels/toast with avocado are only a few examples of delicious foods.
- Immediately after a workout, eat a light meal.
- That’s right, right after you’ve exercised. This ensures you eat the most substantial meals right after you exercise. Eating a high-carbohydrate, high-protein diet will help you develop and replenish muscle while also increasing your mass. You will find this surprising, but if you work your cardio, legs, and abs at least 2-3 days a week, you will develop muscle rather than fat.
- If you have trouble consuming bigger meals, consume amino acids and a mass-gaining drink. * When at the gym, pool, or treadmill, take amino acid supplements like Ghost BCAA to replenish and develop muscle. There are a lot of other brands, but Ghost BCAA has the best taste and performance at GMC. A mass gainer, such as Serious Mass, is also recommended. Around 1250 calories are contained in one shake. If you have difficulty consuming big meals right after a workout, drinking a mass whey protein shake will help you gain mass.
The six rules for converting fat to muscle are as follows. You’ll start turning fat into muscle in no time if you obey these six simple rules. Muscle mass will most likely increase, whether you’re a man or a woman. Now, the most important thing to remember is that you’ll feel it, and this is the strongest fat-to-muscle trick.
